How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

Get your own online training app on your phone

Online personal training mobile app - training and nutrition planOnline personal training mobile app - weekly calendar 

Just imagine having your training and nutrition plan at your fingertips at all times. The mobile app allows all of this and more.

Basically it’s like having a personal trainer in your pocket!

Experience shows that having someone to check in with frequently regarding eating habits and workouts allows you to avoid loss of motivation because you are held accountable.

In short this is an exellent way to achieve your health and fitness goals with expert guidance and without ever being left on your own.

Why Online Training?

Here are a few reasons why online training could be right for you:

  • More affordable than one-to-one training
  • A customized workout plan designed specifically for you, your goals, and the location you will perform your workouts.  This will include strength training and cardio training programs
  • Fitness assessment with Jon via phone/skype/email in order to determine the best plan for your body, lifestyle, and desired goals
  • Your own personalised downloadable Smartphone training app (IPhone & android)
  • All the support you would get as if you were training with Jon in person
  • Direct contact with Jon via your in app messenger
  • New workouts every 4-6 weeks to avoid plateau and continue to see results
  • Detailed instruction about all workouts and exercises
  • Large database of easy to follow exercise videos
  • Printable workouts
  • Goal tracking
  • Measurements, photos and weight tracker
  • Nutrition coaching based around your fitness or weight loss goals

Find out more – If you would like to find out how online personal training could help you to get fit or lose weight, just complete the online contact form.